Walnuts (250 gm)
| Nutrition Facts | |
|---|---|
| Amount | |
| Energy 654 kcal | |
| Protein 15.23g | |
| Fat 65.21g | |
| Carbohydrate 13.71g | |
| Sugars 2.61g | |
| Dietary Fibre 16mg | |
| Total Carbohydrates 6.7g | |
| Vitamin C 1.3mg | |
| Iron 2.91g | |
| Potassium 441mg | |
| Calcium 98mg | |
*Percent Daily values are based on a 2000 calories diet. Your daily values may be higher or lower depending on your calorie needs.
Pistachios (250 gm)
| Nutrition Facts | ||
|---|---|---|
| Per 100g | Rda DV% | |
| Protein | 24g | 11.20% |
| Carbohydrates | 20.5g | |
| Total sugars | 6.56g | |
| Added sugar | Nil | Nil |
| Dietary fibre | 11.8g | |
| Total Fat | 47.2g | 19.73% |
| Saturated Fat | 6.44g | 8.2% |
| Trans fat | Nil | |
| Cholestrol | Nil | |
| Calcium | 65.37mg | 3.05% |
| Iron | 1.8mg | 2.96% |
| Sodium | 1094mg | 15.32% |
| Potassium | 149.1mg | 1.13% |
| Vitamin D | Nil | |
*Percent Daily values are based on a 2000 calories diet. Your daily values may be higher or lower depending on your calorie needs.
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